Fasting

For most people, sticking to a juice fast is much easier than a water fast, especially if they must maintain a work schedule while fasting. This book is a fine guide to fasting using natural fresh juices, and will help to insure that your fasting experience is a positive one.

Now in its 51st edition, this book was originally published many decades ago. The incredible ageless U.S. fitness guru, Jack LaLanne, credits Paul Bragg with saving his life, when he went from sickness to superlative health after attending a Bragg Health Crusade at age 15. In September of 2007, LaLanne celebrated his 93rd birthday and still worked out 2 hours a day, which is quite a testimonial! The book is a bit cheesy and old fashioned in its writing and layout, but still offers good information and inspiration on water fasting, juice fasting, and a variety of other fitness and diet choices that have withstood the test of time.